SERVICES

Weekly custom coaching program (RPE, Power, Pace or HR based);

Performance testing to establish baselines;

Email or WhatsApp (up to 2 days to answer) communication;

Goal Setting and Review;

Race Planning (Race A);

Training Peaks Platform. 

Weekly custom coaching program (RPE, Power, HRV, Threshold Lactate, Pace or HR based);

Performance testing to establish baselines;

Lactate Test every 12 weeks (Perth based athletes);

Gym/Running drills and Mobility session with videos

Email or WhatsApp communication (24 hours);

Data review and feedback on sessions during the week;

Goal Setting and Review;

Race Planning (Race A, B and C);

Unlimited Revisions to Weekly Program;

Performance Analysis - WKO5;

Training Peaks Platform

For Professional/Elite, Sub23 and Junior athletes.