A structured fartlek library built for beginner to intermediate runners targeting races from 5K to half marathon. Designed to improve aerobic power, pace control, rhythm, and repeatability, this pack gives coaches clear, progressive sessions that save time and improve delivery quality.
What’s included:
41 structured running sessions
Designed for beginner to intermediate runners
Suitable for 5K, 10K, and half marathon development
Time-based and distance-based fartlek sessions
Clean workout descriptions using Purpose, Session, and Notes / Adjustments
Built for coaches who want to save time and improve delivery quality
Delivery:
This library is manually shared via TrainingPeaks within 24–48 hours after purchase. Please enter the correct email linked to your TrainingPeaks account.
A structured fartlek library built for beginner to intermediate runners targeting races from 5K to half marathon. Designed to improve aerobic power, pace control, rhythm, and repeatability, this pack gives coaches clear, progressive sessions that save time and improve delivery quality.
What’s included:
41 structured running sessions
Designed for beginner to intermediate runners
Suitable for 5K, 10K, and half marathon development
Time-based and distance-based fartlek sessions
Clean workout descriptions using Purpose, Session, and Notes / Adjustments
Built for coaches who want to save time and improve delivery quality
Delivery:
This library is manually shared via TrainingPeaks within 24–48 hours after purchase. Please enter the correct email linked to your TrainingPeaks account.
